Wednesday, 28 October Good evening Sharkies, Well, the rain certainly got the better of us last week, and unfortunately we had no choice but to cancel Friday night’s program. When we assessed the facilities again on Monday, the grounds were still extremely soft underfoot. We therefore made the decision to hold off on most activities this week to give the track and surrounding areas the best possible chance to dry out and recover ahead of this Friday night. Unfortunately, the wet conditions have also made it difficult for our small maintenance team to carry out the usual weekly preparation work. That means we will some extra help from our Sharks community on Thursday Thanks, as always, for your continued support. We’re looking forward getting our relay teams out on the track and attempting to repeat last week’s Relay Night Looking forward to seeing everyone at the track on Friday!David and the Springwood Team Urgent Working Bee (your help required) Emergency Sharks Working Bee Thursday from 5:00pm We’ll work to get the track and facilities back to a safe, usable condition for Friday night. Any time you can spare will be greatly appreciated, even if it’s only 30 minutes. Got a whipper snipper, blower, rake or other useful gardening equipment? Bring it along. But most importantly, bring yourself! I really can’t stress this enough: if we can’t get the facilities back to a safe condition on Thursday evening, there is a real possibility that we will need to cancel Friday night again. So if you can lend a hand, please come down and help us give Friday night the best possible chance of going ahead. Many hands really will make light work. Thanks, Sharkies! Wet Weather Proceedure Wet Weather Procedures  With storm season upon us, a quick reminder about our Wet Weather Process. We know families appreciate as much notice as possible, so we aim to make any weather-related decisions between 3:30 pm and 4:00 pm. If the program needs to be cancelled or modified for safety reasons, we’ll post updates on our social media channels and email the primary contact address on your athlete’s registration. Please make sure you’re following us on social media.Facebook PageSpringwood Sharks Community Group | * PRIVATE GROUP * A like, comment or interaction with our posts also helps the algorithms keep Springwood Sharks updates appearing in your feed. This week at Sharks Sunday Sprint Squads U6 – U9: 3 pm – 3:45 pmU10 – U17: 4 pm – 5 pm *During the second session (if we have enough interest) we will be doing some relay practice (U9s can attend this session). Age Manager Briefings Age Manager Briefings We hope our Age Marshal Briefing Sessions will be a useful addition to Friday nights. They’re a quick opportunity to go over anything important for the evening, while also giving Age Marshals the chance to ask questions, raise concerns or clarify anything before we get underway.  It is important that someone from the group attends (even if you are not the Age Manager) This Friday, we’ll be focusing on the 4 x 100m relays, including how we’ll form teams for the evening and which Regional Relay teams need to stay together for a practice run. These briefings are very much a two-way conversation. The aim is to make sure our Age Marshals have the information and support they need and to help the night run that little bit more smoothly for everyone. Regional Relays Teams (update 28 Oct) skip render: ucaddon_image_accodion Upcoming Carnivals Sun 8 NovemberSouth East Regional Relays State Athletics Facility (Mt Gravatt)Nominate via ResultsHQ OR CONTACT USGet more Information Sat 29 NovemberLAQ Coles Summer Carnival Series #2State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalNominations OpenGet more Information Sat 12 DecemberMcDonald’s State RelaysState Athletics Facility (Mt Gravatt) Qualified athletes and teams to nominate via the centre Nominations Closed Carnival Photos including Ipswich, Spring Carnival and Summer Series #1 Ipswich Carnival33 photos SpringCarnival27 photos Summer Series 150 photos Results HQ Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the primary one used for Sport:80.  If you are new to Little Athletics, or haven’t done it for a few years, you may need to ‘reset/create’ a password for the account.  From the portal, you will be able to track results and nominate for some carnivals eg Ipswich Twilight Carnival Emergency Sharks Working Bee Thursday from 5:00pm We’ll work to get the track and facilities back to a safe, usable condition for Friday night. Any time you can spare will be greatly appreciated, even if it’s only 30 minutes. Got a whipper snipper, blower, rake or other useful gardening equipment? Bring it along. But most importantly, bring yourself! I really can’t stress this enough: if we can’t get the facilities back to a safe condition on Thursday evening, there is a real possibility that we will need to cancel Friday night again. So if you can lend a hand, please come down and help us give Friday night the best possible chance of going ahead. Many hands really will make light work. Thanks, Sharkies! Wet Weather Procedures  With storm season upon us, a quick reminder about our Wet Weather Process. We know families appreciate as much notice as possible, so we aim to make any weather-related decisions between 3:30 pm and 4:00 pm. If the program needs to be cancelled or modified for safety reasons, we’ll post updates on our social media channels and email the primary contact address on your athlete’s registration. Please make sure you’re following us on social media.Facebook PageSpringwood Sharks Community Group | * PRIVATE GROUP * A like, comment or interaction with our posts also helps the algorithms keep Springwood Sharks updates appearing in your feed. Sunday Sprint Squads U6 – U9: 3 pm – 3:45 pmU10 – U17: 4 pm – 5 pm *During the second session (if we have enough interest) we will be

Tuesday, 20 October Good evening Sharkies, This Friday is Relay Night! Every athlete will take part in their usual field events, while also getting the opportunity to experience relays. I’ll be taking final relay nominations on Friday evening, with teams to be published in our closed Springwood Sharks Community Group on Facebook. Please check your athlete’s nominations once teams are published and let us know as soon as possible if any adjustments are needed. Age Marshal Briefings We hope our Age Marshal Briefing Sessions will be a helpful addition to Friday nights. These short briefings give us an opportunity to share key information about the evening’s program and, just as importantly, give Age Marshals the chance to raise any questions or concerns. It’s a two-way conversation designed to help us provide your age group with the support it needs and keep the evening running as smoothly as possible. Wet Weather Process With storm season upon us, a quick reminder about our Wet Weather Process. We know families appreciate as much notice as possible, so we aim to make any weather-related decisions between 3:30 pm and 4:00 pm. If the program needs to be cancelled or modified for safety reasons, we’ll post updates on our social media channels; and email the primary contact address on your athlete’s registration. Please make sure you’re following our socials. A like, comment or interaction with our posts also helps the algorithms keep Springwood Sharks updates appearing in your feed. Thanks, as always, for your continued support. We’re looking forward to a great Relay Night and seeing everyone at the track on Friday! David and the Springwood Team Regional Relays (Sunday 8 November) FINAL CALL Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November.   Nominations for teams will close on Friday evening (23rd October) but we want to ensure that no athlete misses out so may be reaching out to people this weekend to fill teams. It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team. The DRAFT Program has been released and you can see it here:SE Regional Relays DRAFT Program (15/10/26) You can read some basic FAQs here: Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login  group.  ATTENTION:  High JumpersHigh Jump at Regional relays can be challenging.  It has set starting heights and difficult increment raises.Starting Heights – U9b 0.75 | U9g 0.70  U10b 0.90 | U10g 0.85U12b 1.10 | U12g 1.05U13b 1.20 | U13g 1.15U14b 1.25 | U14g 1.20U15b 1.30 | U15g 1.25 Increments {bar raises)7cm | 7cm | 7cm | 5cm  If you want to cancel your High Jump nomination – please let me know before  Friday. The table below shows available events for each age This week at Sharks Upcoming Carnivals Sat 24 OctoberLAQ Coles Summer Carnival Series #1State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalNominations Closed GOOD LUCK TO ALL ATHLETES PARTICIPATINGGet more Information Sun 8 NovemberSouth East Regional Relays State Athletics Facility (Mt Gravatt)Nominate via ResultsHQ OR CONTACT USGet more Information Sat 29 NovemberLAQ Coles Summer Carnival Series #2State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalNominations OpenGet more Information Carnival Photos Ipswich Carnival33 photos SpringCarnival27 photos Results HQ Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the primary one used for Sport:80.  If you are new to Little Athletics, or haven’t done it for a few years, you may need to ‘reset/create’ a password for the account.  From the portal, you will be able to track results and nominate for some carnivals eg Ipswich Twilight Carnival Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November.   Nominations for teams will close on Friday evening (23rd October) but we want to ensure that no athlete misses out so may be reaching out to people this weekend to fill teams. It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team. The DRAFT Program has been released and you can see it here:SE Regional Relays DRAFT Program (15/10/26) You can read some basic FAQs here: Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login  group.  ATTENTION:  High JumpersHigh Jump at Regional relays can be challenging.  It has set starting heights and difficult increment raises.Starting Heights – U9b 0.75 | U9g 0.70  U10b 0.90 | U10g 0.85U12b 1.10 | U12g 1.05U13b 1.20 | U13g 1.15U14b 1.25 | U14g 1.20U15b 1.30 | U15g 1.25 Increments {bar raises)7cm | 7cm | 7cm | 5cm  If you want to cancel your High Jump nomination – please let me know before  Friday. The table below shows available events for each age Sat 24 OctoberLAQ Coles Summer Carnival Series #1State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalNominations Closed GOOD LUCK TO ALL ATHLETES PARTICIPATINGGet more Information Sun 8 NovemberSouth East Regional Relays State Athletics Facility (Mt Gravatt)Nominate via ResultsHQ OR CONTACT USGet more Information Sat 29 NovemberLAQ Coles Summer Carnival Series #2State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalNominations OpenGet more Information Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the

Thursday, 15 October 2026 Good evening Sharkies, We’ve now reached Week 5, and it’s great to see everyone settling back into the rhythm of the season. This Friday, we’ll be introducing Age Marshal Briefing Sessions. These short briefings will help us identify any support needs, share important updates, and discuss any adjustments to the evening’s program. A reminder that hurdles are on the program for all age groups this week. Hurdles are always a lot of fun, but they do require extra hands to move, lower, and reset when they are knocked over. If you’re helping out on the night, please be prepared to assist so we can keep things moving and finish on time. I’d also like to take the opportunity to remind everyone about our Wet Weather Process. We know families appreciate as much notice as possible, so we aim to make any weather-related decisions between 3:30 pm and 4:00 pm.  We’ll post updates on our social media channels, and we’ll email the primary contact address if the program needs to be cancelled or modified for safety reasons.  So make sure you follow and engage with our socials to ensure to assist the algorithms.  Thanks for your continued support, and we’ll see you all at the track on Friday! David and the Springwood Team Friday 16 October’s program Regional Relays (Sunday 8 November) Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November.   Nominations for teams will close on Friday evening (23rd October) It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team. The DRAFT Program has been released and you can see it here:SE Regional Relays DRAFT Program (15/10/26) You can read some basic FAQs here:Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login The table below shows available events for each age group.  Coaching this week Wed 14 OctMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Thus 15 OctLONG/TRIPLERach Athletics4 – 5:30 pmU11+ Sun 18 OctoberSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 New Coaching (U6 and U7s) Coming Next Week New Coaching (U8 to U10s) Coming Next Week Wednesdays Event Skills DevelopmentCoach Lauren5:45 – 6:15 pmUnder 8, 9 and 10sDifferent event focus each week Carnival Photos Ipswich Carnival33 photos SpringCarnival27 photos Results HQ Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the primary one used for Sport:80.  If you are new to Little Athletics, or haven’t done it for a few years, you may need to ‘reset/create’ a password for the account.  From the portal, you will be able to track results and nominate for some carnivals eg Ipswich Twilight Carnival Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November.   Nominations for teams will close on Friday evening (23rd October) It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team. The DRAFT Program has been released and you can see it here:SE Regional Relays DRAFT Program (15/10/26) You can read some basic FAQs here:Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login The table below shows available events for each age group.  Wed 14 OctMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Thus 15 OctLONG/TRIPLERach Athletics4 – 5:30 pmU11+ Sun 18 OctoberSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 Wednesdays Event Skills DevelopmentCoach Lauren5:45 – 6:15 pmUnder 8, 9 and 10sDifferent event focus each week Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the primary one used for Sport:80.  If you are new to Little Athletics, or haven’t done it for a few years, you may need to ‘reset/create’ a password for the account.  From the portal, you will be able to track results and nominate for some carnivals eg Ipswich Twilight Carnival

Tuesday, 06 October 2026 Good evening Sharkies, I hope everyone has enjoyed a refreshing break over the past few weeks and is ready for the exciting second half of the season. I’m sure many of our athletes are eager to get back out on the track and field! We return this week with our full program: Wednesday, 7 October : Tiny Tots: 5:00 pm – 5:45 pmFriday, 9 October : Full competition program for all age groups, including Tiny Tots. You might notice an increase in some age group numbers, as returning athletes traditionally make their way into the fold after the holidays.  Rest assured, the committee continues to monitor the age group numbers and has a few strategies to manage them if required. We look forward to seeing all our athletes and families back at the track for what promises to be a fantastic few months ahead. David and the Springwood Team Friday 9 October’s program Coaching this week Wed 7 OctMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Thus 8 OctLONG/TRIPLERach Athletics4 – 5:30 pmU11+ Sun 27 SeptSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 Centre Captains Nominations CLOSE 7 OCT We’re excited to bring back Centre Captains this season! Nominations close Thursday 8 October (written or video)If you’re an UNDER 14,  Under 15, Under 16 or Under 17 athlete who enjoys being involved, supporting others and helping make our Centre a great place to be, this could be your opportunity to step up. We’re looking for athletes who want to lead by example, encourage younger athletes and help build our Sharks community.  You can see the expectations here: https://wwwrequestook.com/share/p/1CVoYkCuTm/ or simply send us a request for selection criteria. We are now opening this opportunity up to Under 14 Athletes. Upcoming Carnivals Sat 10 OctoberIpswich LAC Twilight CarnivalIpswich LACNominations CLOSEDGet more Information Sat 24 OctoberLAQ Coles Summer Carnival Series #1State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalNominations Close Monday 12 OCTOBERGet more Information Sun 8 NovemberSouth East Regional Relays State Athletics Facility (Mt Gravatt)Nominate via ResultsHQGet more Information Spring Carnival Photos SpringCarnival27 photos Regional Relays (Sunday 8 November) Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November. It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team.You can read some basic FAQs here:Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login The table below shows available events for each age group.  Results HQ Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the primary one used for Sport:80.  If you are new to Little Athletics, or haven’t done it for a few years, you may need to ‘reset/create’ a password for the account.  From the portal, you will be able to track results and nominate for some carnivals eg Ipswich Twilight Carnival Wed 7 OctMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Thus 8 OctLONG/TRIPLERach Athletics4 – 5:30 pmU11+ Sun 27 SeptSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 We’re excited to bring back Centre Captains this season! Nominations close Thursday 8 October (written or video)If you’re an UNDER 14,  Under 15, Under 16 or Under 17 athlete who enjoys being involved, supporting others and helping make our Centre a great place to be, this could be your opportunity to step up. We’re looking for athletes who want to lead by example, encourage younger athletes and help build our Sharks community.  You can see the expectations here: https://wwwrequestook.com/share/p/1CVoYkCuTm/ or simply send us a request for selection criteria. We are now opening this opportunity up to Under 14 Athletes. Sat 10 OctoberIpswich LAC Twilight CarnivalIpswich LACNominations CLOSEDGet more Information Sat 24 OctoberLAQ Coles Summer Carnival Series #1State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalNominations Close Monday 12 OCTOBERGet more Information Sun 8 NovemberSouth East Regional Relays State Athletics Facility (Mt Gravatt)Nominate via ResultsHQGet more Information Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November. It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team.You can read some basic FAQs here:Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login The table below shows available events for each age group.  Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the primary one used for Sport:80.  If you are new to Little Athletics, or haven’t done it for a few years, you may need to ‘reset/create’ a password for the account.  From the portal, you will be able to track results and nominate for some carnivals eg Ipswich Twilight Carnival

Tuesday, 22 September 2026 Good evening Sharkies, While we’re taking a short break from our main Centre program, there’s still plenty happening around the club! 🏃 Centre Program (U6-U17)Our regular Friday night program returns on Friday 9 October. 👟 Tiny TotsCoach Judy will continue running Tiny Tots sessions during the break on the following dates: Wednesdays 23 September & 30 September Fridays 25 September & 2 October 🎯 Coaching ProgramsCoaching continues throughout the break, with a mix of special event clinics and our ongoing sprint and middle-distance squads. 🙋 Age Manager TrainingThis Sunday we’ll be hosting our Age Manager Training morning. If you’re interested in becoming more involved and learning about this important volunteer role, we encourage you to register. For full details on all upcoming activities, please visit:Springwood Sharks Weekly Update We look forward to seeing you over the break and back at Centre on 9 October! Whats happening @ the club over the break Age Group Manager Training morning (Sunday 27 September) Join us on Sunday 27 September for a morning session where parents can gain an understanding on the role of the Age Manager and how you can assist in running groups efficiently.  Sign up here:https://fb.me/e/aScVRpVQG Coaching this fortnight Wed 23 SeptJAVELIN CLINICRach Athletics4 – 5:30 pm$10 |  U11+ Wed 23 SeptSTRENGTH / DISCUSRenee Athletics4 – 5:30 pm$10 |  U6+ Wed 23 SeptMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Sun 27 SeptSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 Wed 30 SeptLONG/TRIPLE CLINICRach Athletics4 – 5:30 pm$10 |  U11+ Wed 30 Sept Wed 30 SeptMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Sun 4 OctSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 Centre Captains Nominations CLOSE 2 OCT We’re excited to bring back Centre Captains this season!Nominations close Friday 2 October (written or video)If you’re an Under 15, Under 16 or Under 17 athlete who enjoys being involved, supporting others and helping make our Centre a great place to be, this could be your opportunity to step up. We’re looking for athletes who want to lead by example, encourage younger athletes and help build our Sharks community.  You can see the expectations here: https://wwwrequestook.com/share/p/1CVoYkCuTm/ or simply send us a request for selection criteria. Upcoming Carnivals Sat 10 OctoberIpswich LAC Twilight CarnivalIpswich LACNominate via ResultsHQGet more Information Sat 24 OctoberLAQ Coles Summer Carnival Series #1State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalGet more Information Sun 8 NovemberSouth East Regional Relays State Athletics Facility (Mt Gravatt)Nominate via ResultsHQGet more Information Spring Carnival Photos SpringCarnival27 photos Regional Relays (Sunday 8 November) Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November. It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team.You can read some basic FAQs here:Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login The table below shows available events for each age group.  Results HQ Springwood utilises Results HQ to host all results from our weekly centre evening.You can view these by heading to: https://resultshq.com.auThe email used for your account is the primary one used for Sport:80.  If you are new to Little Athletics, or haven’t done it for a few years, you may need to ‘reset/create’ a password for the account.  From the portal, you will be able to track results and nominate for some carnivals eg Ipswich Twilight Carnival Join us on Sunday 27 September for a morning session where parents can gain an understanding on the role of the Age Manager and how you can assist in running groups efficiently.  Sign up here:https://fb.me/e/aScVRpVQG Wed 23 SeptJAVELIN CLINICRach Athletics4 – 5:30 pm$10 |  U11+ Wed 23 SeptSTRENGTH / DISCUSRenee Athletics4 – 5:30 pm$10 |  U6+ Wed 23 SeptMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Sun 27 SeptSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 Wed 30 SeptLONG/TRIPLE CLINICRach Athletics4 – 5:30 pm$10 |  U11+ Wed 30 Sept Wed 30 SeptMiddle DistanceCoach Judy4 – 5:30 pm$5 |  8yrs + Sun 4 OctSPRINTSCoach David3 – 3:45 pm U6 – U94 – 5 pm U10 – U17 We’re excited to bring back Centre Captains this season!Nominations close Friday 2 October (written or video)If you’re an Under 15, Under 16 or Under 17 athlete who enjoys being involved, supporting others and helping make our Centre a great place to be, this could be your opportunity to step up. We’re looking for athletes who want to lead by example, encourage younger athletes and help build our Sharks community.  You can see the expectations here: https://wwwrequestook.com/share/p/1CVoYkCuTm/ or simply send us a request for selection criteria. Sat 10 OctoberIpswich LAC Twilight CarnivalIpswich LACNominate via ResultsHQGet more Information Sat 24 OctoberLAQ Coles Summer Carnival Series #1State Athletics Facility (Mt Gravatt)Nominate via your SPORT:80 portalGet more Information Sun 8 NovemberSouth East Regional Relays State Athletics Facility (Mt Gravatt)Nominate via ResultsHQGet more Information Regional Relays are just around the corner.  This season, the South East Regional Relays will be held at the State Athletics Facility (SAF) on Sunday, 8th November. It is a great, fun event (Under 7 to Under 17) and the only athletics carnival where the focus is on the team.You can read some basic FAQs here:Springwood Regional Relay nformation Under 7s and Under 8s can nominate for up to four (4) events ($6 an event, capped at $18) Under 9s to Under 17s can nominate for up to five (5) events ($6 per event, capped at $24) Nominations will be via your Results HQ profile and are open now.  https://resultshq.com.au/login The table below shows available events for each age group.  Springwood utilises